For anyone just out & being pulled back

Don't Get Hoovered

How to recognize the narcissist's attempt to pull you back in — and see the love-bombing, guilt, and false apologies for exactly what they are.

• Name itUnderstand what hoovering is and why it happens after you leave.
• See itThe classic patterns — love-bombing, guilt trips, and false apologies.
• Resist itCalm, practical ways to hold your ground without the drama.

Part one of the series: spotting the hoover. Judgment-free, always.

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